Renee Porter Fitness
Wellness Coaching
and Personal Training
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Renee Porter is a Wellness Coach and Personal Trainer with 20 years of experience. She has a passion for people and has the ability to see the endless possibilities that each individual has to offer.
Renee is a Professional Athlete for the IFBB, International Federation of Bodybuilding. She not only has extensive knowledge with weight training but other specialities as well: sports performance, fat loss, muscle mass, functional training, mobility, flexibility..
Renee was raised with an athletic upbringing, with a background in swimming, track and gymnastics. She placed 3rd at Collegiate Nationals in the 50 meter freestyle. She knows the importance of staying active and creating a healthy lifestyle.
Renee knows how to motivate her clients to reach their specific goals. Her clients range from 9 years old to their mid 80’s. Age is just a number. If you put in the work you will get stronger. Renee has trained clients who are in their 60’s and 70’s who are stronger and in better shape that some 20 year olds. Believing is the first step.
A combination of motivation, discipline and consistency will get you results. Renee will provide the customized plan and help you execute. She’s not just an hourly Coach or Trainer but with you every step of the way.
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Your Best Self Starts Here
Book a Wellness Coaching Session
As your Wellness Coach, Renee will provide:
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1. Personalized Guidance
Wellness coaching offers tailored advice based on your specific goals, lifestyle, and challenges, ensuring a plan that works for you.
2. Accountability and Motivation
Having a coach provides consistent support and accountability, helping you stay on track and motivated to reach your goals.
3. Holistic Approach to Health
Wellness coaching addresses not just fitness but also nutrition, mental health, stress management, and overall well-being.
4. Break Through Plateaus
If you’ve been stuck in your health or fitness journey, a coach can provide fresh strategies and insights to overcome barriers.
5. Build Sustainable Habits
Coaching focuses on creating lasting changes rather than quick fixes, helping you develop habits that stick for life.
6. Gain Clarity and Focus
A wellness coach helps you set realistic and achievable goals while creating a clear roadmap to success.
7. Boost Self-Confidence
Achieving your health and wellness goals can transform not only your physical health but also your confidence and mindset.
8. Save Time and Effort
Avoid trial and error with expert advice, saving you time by identifying the most effective strategies for your unique needs.
9. Stress Reduction
Coaching often incorporates stress management techniques like mindfulness, breathing exercises, or lifestyle tweaks to help you feel more balanced.
10. Improved Quality of Life
By addressing all aspects of your well-being, wellness coaching can lead to better energy, sleep, mood, and overall life satisfaction.
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